I've been pretty remiss in writing blog posts. Life gets in the way sometimes. You know what gets in the way of life though? GUILT. I now...

Today would have been my anniversary. It is the first year since my ex and I separated that I completely forgot about it. In fact,...

Communication begins with "co" for a reason; the prefix "co" means jointly, helping. Communication is connection. Communication is...

We have been taught not to get triggered by "little things" in life. Generally, I agree. There is no reason to stress out over things...

It's been an interesting few weeks for me. I hesitated in writing this because it's personal, but I think many of you can relate and I...

Who knew that my first book would be about my most traumatic experience? Life has a funny way of giving you gifts when you show up.