self love

Feb 6, 20224 min

Happy...Anniversary???

Today would have been my anniversary. It is the first year since my ex and I separated that I completely forgot about it. In fact,...

Mar 2, 20213 min

Maybe DO Sweat (Some of) the Small Stuff

We have been taught not to get triggered by "little things" in life. Generally, I agree. There is no reason to stress out over things...

Feb 14, 20213 min

Why I Spent My Birthday With My Ex (Part 1)

I will start this post by saying this crucial thing - every co-parenting relationship is different. What works for me might not work for...

Dec 21, 20204 min

Using Self-Doubt to Succeed

It's been an interesting few weeks for me. I hesitated in writing this because it's personal, but I think many of you can relate and I...

Oct 10, 20202 min

My New Book!

Who knew that my first book would be about my most traumatic experience? Life has a funny way of giving you gifts when you show up.